Our teens are brilliant and motivated. They care deeply, they exercise autonomy, but they still need us to lift them up. When our teens have ideas and are ready to work for change in our world, how do we keep their hopeful spirits rising? How do we build their resilience? And how do we keep this next generation of leaders healthy?
According to Dr. Dan Siegel and Tina Payne Bryson, in their book, The Yes Brain, we as parents can help to support our children’s ability to navigate difficult decisions and “say yes to the world and welcome all that life has to offer.” We want to help foster our teens’ sense of resilience while supporting them in making wise, healthy choices. We want to move beyond managing our children’s behavior, and instead, help them to develop skills that they can use for life.
Here are some basic, everyday strategies to help make sure our teens are fueled by the hope, health, and resilience needed to become compassionate leaders.
1. Make sure they get enough sleep
I know this is hard for the teenagers in our homes, but they do need a lot of sleep. Start with a plan of how to get the best sleep, and how to make sure that your teen gets enough sleep. Ask your teen what differences they notice when they are well-rested. Relate good sleep to their improved focus and efficiency in what matters to them, which helps to remind them that good self-care is important for everyone.
Teach teens to regard their bodies and the bodies of other people
Model to your teenager what “regard” for one’s body looks like. Maybe it’s considering the food you put into your body and how it makes you feel, or maybe it’s listening to that “gut feeling” you get around someone and making a choice to get safe. Maybe it’s taking a break from work, school, or activities when you feel tired and your body says, “I need a break.”
Also, model regard for other people’s bodies by respecting your kids’ personal space. For example, ask if you can give them a hug, which helps reinforce the concept of proper consent. Communicate to them that a “yes” can become a “no” at any time – especially when it comes to intimacy.
Listen, listen, listen. The other day, I found myself talking way too much when our son approached us about his online time. I caught myself and I stopped and said, “Let’s begin again. I’d really like to hear your ideas.”
It opened up a whole new conversation and I clearly understood what he was asking. We were able to come up with a plan. And, more importantly, he felt heard. When you talk to your teenager, listen first and seek to understand before talking. They will feel validated and respected.
3. Tell them “You matter.”
When you see your child in the morning or evening after school, pause what you are doing and make eye contact with them. Ask them any kind of open-ended question that starts with, “What do you think about….?”
This communicates to your teen that you believe they have good ideas that are worth listening to, and that their opinions and beliefs matter to you and have value.
4. Thank them
When you see your teenager doing small acts of kindness and taking initiative, thank them. You don’t have to go over the top—just offer something like, “Hey, I noticed you helped your sister out with that math problem. Thanks for that.” Showing that you notice their contributions communicates that you value them.
And if you want to go over the top once in a while, then thank them for their passionate hearts. Thank them for their vision and desire to create a more compassionate, just, inclusive, and safe world. Sometimes we have a tendency to point out where our children fall short and what they are doing wrong. Instead, see the good in your child and let them know.
5. Regularly say, “I believe in you.”
Maybe your daughter comes to you with a new idea. Maybe your son is struggling to figure out a solution to a problem. Be receptive to their ideas and concerns, and tell them, “I believe in you.” This helps them to build resilience. It communicates that you know they can overcome challenges, that you have faith in them, and that you fully support them.
Our teenagers are the next generation of leaders, and there is much we can do every day to build them up and inspire them to be compassionate. We can raise our teens’ sense of courage, resilience, and self-worth when we bring these practices into our everyday lives. Investing in our children by expressing our appreciation for them will help to create the positive transformation we need in our world.